Mindfulness is a widespread concept that, over the years of increasing popularity, has introduced a vast range of activities and lifestyle changes for the practitioner, with the goal of pursuing a balanced and harmonized existence. According to UCLA’s Mindful Awareness Research Center, “Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.” One such activity that yields countless benefits is the listening to guided meditations, which is an audible modality for relaxation, visualization, and healthier mindsets in recent years. As the concept of Mindfulness has risen to popularity, guided meditations o
August was very special and full of very interesting experiences. While in Jacksonville Beach for a past life group at Caring Palms Massage and Reiki, every person was able to visualize and experience something personal and meaningful. This was the day before the eclipse, which also meant the Lionsgate portal was in full swing, with people showing a range of symptoms, from headaches, sleepless nights, fatigue, and other physical discomforts to the opposite spectrum of more energy, increased joy, insight, increase of intuitive abilities, and more. During that week, I facilitated four sessions, each extremely successful in their own right. One session removed sugar from the brain of a client,
