June Updates

It's a busy month so far and I hope everyone is happy and healthy. Let's just jump right into what I've been up to, because it's mostly geared toward helping you or whomever can benefit by whatever inspired means I come across. So hopefully, something here can better your life in some way, even if it's just a teeny tiny bit. XOXO First, let's address how hectic it's been here. And if I'm feeling this way, I know others have got to be feeling this way too. So inspiration hit and I've been using a new method to help me get to sleep and meditate more effectively. If you find you're having a hectic time too, here is a technique I use to calm thoughts, called the Golden Envelope Technique. I hope

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North FL, USA

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