Fun Stuff about February
Hey there! I hope you're wrapping up January without too many bumps and scrapes. I say that because many people I have come across in the...
December & New Year Updates
Happy Winter! Hello hello! I hope everyone is enjoying their holiday season. It’s felt more “tis the season” this year, which I have...
November Update!
HAPPY NOVEMBER! Hi there! I hope everyone has been enjoying the most beautiful heartfelt Fall. The weather is finally crispy cool (at...
The Brain on Guided Meditations: Recognize Obstacles to get Results
Mindfulness is a widespread concept that, over the years of increasing popularity, has introduced a vast range of activities and...