Hey there! I hope you're wrapping up January without too many bumps and scrapes. I say that because many people I have come across in the past 4 weeks have been asking if there was an energy shift or something. People have felt "off", for lack of better term, me included. But I've been feeling more and more optimistic about February, though that eclipse was pretty great. A couple of things I've been focusing on that I recommend checking out has been: -Breathing techniques -Fo

Alright, so the holidays are officially over but I'm determined to bring the sparkle and coziness into 2019 with everything I've got (and yes, I've still got my lights up!) because we're going to want to balance out the workload with the fun, heart-centered stuff! Ideally, our work is aligned with the heart-centered stuff and if not, that is certainly something to seriously consider striving for. PS - I learned a new term this year I want to share with you! So, if you've met

Check out some fun updates, videos, insights, and ideas for this month!

Happy Winter! Hello hello! I hope everyone is enjoying their holiday season. It’s felt more “tis the season” this year, which I have really loved feeling lately. Catching Up So, I’m very excited to announce that the plans for the new year include a home base to hold monthly groups at! It may start in January, possibly February, but as of now I’ve teamed up with a fantastic lady and great friend (near Marietta Square) to bring more opportunity to gather together for past life

Mindfulness is a widespread concept that, over the years of increasing popularity, has introduced a vast range of activities and lifestyle changes for the practitioner, with the goal of pursuing a balanced and harmonized existence. According to UCLA’s Mindful Awareness Research Center, “Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.” One such activity that yields countless bene